Total Immersion: The Revolutionary Way To Swim Better, Faster, and Easier

Swim better—and enjoy every lap—with Total Immersion, a guide to improving your swimming from an expert with more than thirty years of experience in the water. Terry laughlin, the world’s #1 authority on swimming success, has made his unique approach even easier for anyone to master. Whether you’re an accomplished swimmer or have always found swimming to be a struggle, Total Immersion will show you that it’s mindful fluid movement—not athletic ability—that will turn you into an efficient swimmer.

. This new edition of the bestselling total immersion features: -a thoughtfully choreographed series of skill drills—practiced in the mindful spirit of yoga—that can help anyone swim more enjoyably -A holistic approach to becoming one with the water and to developing a swimming style that’s always comfortable -Simple but thorough guidance on how to improve fitness and form -A complementary land-and-water program for achieving a strong and supple body at any age Based on more than thirty years of teaching, and research, coaching, Total Immersion has dramatically improved the physical and mental experience of swimming for thousands of people of all ages and abilities.

Total immersion the Revolutionary Way To Swim Better Faster and Easier.

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Freestyle: Made Easy

Freestyle made Easy provides the whole picture on smart Freestyle. Running time: 42 minutes Factory sealed DVD. Freestyle made easy - the total immersion system total immersion: freestyle made easy illustrates everything about freestyle swimming - how to kick efficiently; every part of the stroke - entry, finish, catch, exit and recovery; how to breathe - in the pool and in open water; and how to do both the relaxing open turn and the fast flip turn.

To allow you to study all of this carefully, the DVD uses more views surface, front, and directly overhead, underwater, more slow-motion and more stop action than any DVD produced before. Since 1989, total immersion swimming has become a phenomenon among improvement-minded swimmers - the first program in the history of swimming instruction with "raving fans.

Ti has become so popular because it is simpler than any alternative; it works with unprecedented dependability and it makes swimming enjoyable and deeply satisfying.


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Total Immersion Swimming: Perpetual Motion Freestyle in Ten Lessons

What's perpetual motion Freestyle? Think of it as ''swimming for grownups''. Dozens of fine points and tips on how to avoid the most common missteps and increase your sense of clear direction are provided, based on TI's years of coaching experience. There is no more efficient - or satisfying - way to swim freestyle! Previous Total Immersion swimming DVDs have helped thousands transform struggles into skills, because they provide a rich visual guide to the key positions and movements of low-drag, high-fluency swimming.

Condition: New. The traditional way of swimming freestyle is designed to maximize speed in the short term but makes you tire quickly and increases risk of injury by emphasizing fast, shorter, powerful strokes. Whether you want to train for olympics swimming or simply build your skills, this is a must-have for every swimmer! Factory sealed DVD.

Color; dolby; dVD; NTSC. Total immersion's perpetual motion freestyle is designed to help you swim longer with more ease and enjoyment, and to allow for the easiest transition from pool swimming to open water. The self-coached workshop on perpetual Motion Freestyle goes a step further by teaching you how to learn, not just how to swim.

Format: DVD.


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Swimming Anatomy

Factory sealed DVD. Condition: New. Best of all, you'll learn how to put it all together to develop a training program based on your individual needs and goals. Whether you are training for a 50-meter freestyle race or the open-water stage of a triathlon, Swimming Anatomy will ensure you enter the water prepared to achieve every performance goal.

Color; dolby; dVD; NTSC. Swimming anatomy includes 74 of the most effective swimming exercises, each with step-by-step descriptions and full-color anatomical illustrations highlighting the primary muscles in action. See how to achieve stronger starts, more explosive turns, and faster times! Swimming Anatomy will show you how to improve your performance by increasing muscle strength and optimizing the efficiency of every stroke.

You'll also learn how exercises can be modified to target specific areas, improve your form in the water, and minimize common swimming injuries. Illustrations of the active muscles for starts, butterfly, turns, breaststroke, and the four competitive strokes freestyle, and backstroke show you how each exercise is fundamentally linked to swimming performance.

Swimming anatomy goes beyond exercises by placing you on the starting block, in the water, and into the throes of competition. Format: DVD. Swimming Anatomy.


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Easy Freestyle Swimming: 21st Century Techniques for Beginners to Advanced Swimmers

Brand name: bayview/widowmaker mfg#: 890161001080 Shipping weight: 017 lbs. Condition: New. Format: DVD. Genre: children/family instRUCT. Swimming Anatomy. We guarantee it! easy freestyle is the next best thing to having your own Total Immersion coach. Color; dolby; dVD; NTSC. All music products are properly licensed and guaranteed authentic.

Whether you want to train for olympics swimming or simply build your skills, this is a must-have for every swimmer!Lesson One Cooperate with Gravity: Cleverly use gravity to achieve a sense of support, comfort and confidence. Lesson two the past of least Resistance: Minimize energy cost by learning fish-like body positions and profiles.

Lesson three swim with your body: Use weight shifts, instead of fatigue-prone arms and legs to spear your body through the water. Lesson four perpetual motion Propulsion: Connect powerful, effortless hip drive to your stroke and kick for maximal speed with minimal fatigue. Lesson five relax you recovery: Use a compact, relaxed recovery to channel energy and power where they do the most good.

Lesson six seamless breathing: Breathing skills that get your muscles the oxygen they need and make your stroke more powerful and effective. Lesson seven turns that save energy and Time: All the details for the easy and airy open turn, and a flip turn that s faster and easier than ever. Lesson eight the secrets of Speed: The fool-proof way to convert an efficient stroke into more speed.




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Triathlon Swimming Made Easy: The Total Immersion Way for Anyone to Master Open-Water Swimming

Shipping weight: 017 lbs. If you're not aiming to do a triathlon, efficiency and confidence, but would simply like to swim with ease, TSME will turn you into a beautiful freestyler with the freedom to swim in any body of water. Format: DVD. Swimming Anatomy. Manufacturer:. Factory sealed DVD. All music products are properly licensed and guaranteed authentic.

Finis triathlon Swimming Made Easy - Book. A clear, practical guide to swimming freestyle better than you ever thought possible. Not only to swim well enough to breeze through a triathlon swim leg with ease and confidence; but to reach a Nirvana where the swim is your favorite part. Color; dolby; dVD; NTSC.

Condition: New. Genre: children/family instRUCT. Brand name: bayview/widowmaker mfg#: 890161001080 .


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A Self Help Course on Breathing in Swimming - A Total Immersion Instructional DVD - 02 in H20

Condition: New. Swimming Anatomy. Detailed studies with focal points for practice cover these three major strokes: Freestyle, Breaststroke, and Butterfly. Yet, few swimmers truly understand how to breathe efficiently. Not just to get air, but to integrate breathing seamlessly with the stroke. Factory sealed DVD.

Breathing is sometimes viewed as a liability or inconvenience, but when you do it right, breathing can actually make your stroke better. This dvd shows you how, skills in drills, shallow water exercises, using water bowl exercises, and whole stroke breathing skills. Brand name: bayview/widowmaker mfg#: 890161001080

Genre: children/family instRUCT. Nothing is more essential to a swimmer than air. Shipping weight: 017 lbs. Format: DVD. All music products are properly licensed and guaranteed authentic. Finis triathlon Swimming Made Easy - Book. Manufacturer:.


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The Triathlete's Training Bible: The World’s Most Comprehensive Training Guide, 4th Ed.

Shipping weight: 017 lbs. Exploring the science behind training, fuel, Friel discusses nutrition, strength training and skill building. Features tips on training smarter, not harder, with a personalized plan. Swimming Anatomy. Joe friel is the most trusted coach in the world and his proven triathlon training program has helped hundreds of thousands find success in the sport of triathlon.

Joe has completely rewritten this new 4th Edition of The Triathlete's Training Bible to incorporate new training principles and help athletes train smarter than ever. Provides techniques and drills to improve performance and strategies for racing, recovery and adapting the plan as needed. See joe friel’s blog or VeloPress for an expanded summary of improvements to this fourth edition.

All music products are properly licensed and guaranteed authentic. Finis triathlon Swimming Made Easy - Book. The triathlete’s training Bible is the bestselling and most comprehensive guide for aspiring and experienced triathletes. Factory sealed DVD. Brand name: bayview/widowmaker mfg#: 890161001080 The science and sport of triathlon have changed much since the previous edition released.

Paperback.


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Swim Speed Secrets for Swimmers and Triathletes: Master the Freestyle Technique Used by the World's Fastest Swimmers Swim Speed Series

For 15 years, please visit sheilat. Com. Shipping weight: 017 lbs. Brand name: bayview/widowmaker mfg#: 890161001080 For more information, and modern pentathlon. Genre: children/family instRUCT. Factory sealed DVD. Full-color photographs throughout. Swim speed secrets focuses on producing power―the most crucial element of swimming―to help triathletes and swimmers overhaul their swim stroke and find the speed that’s been eluding them.

With a commonsense approach that comes from decades of practice and years of hands-on coaching experience, Taormina shows swimmers how to transition to faster swimming. X 9 in. 212 pages. With a commonsense approach that comes from decades of practice and 15 years of hands-on coaching experience, taormina explains why the high-elbow underwater pull is the most important part of swimming and how swimmers can transition to this vital technique.

Swim speed secrets includes:the best drills to cultivate a more sensitive feel for the waterdryland and strength building exercises to develop arm position and upper body musculatureCrisp photos of Olympic swimmers and variations in their high-elbow underwater pullClear descriptions of the key moments of the underwater pullTips that helped her perform at a world-class level for two decadesSheila Taormina’s Swim Speed Secrets brings the focus back where it belongs―to a powerful underwater stroke.

Condition: New. Swimming Anatomy. Exploring the science behind training, Friel discusses nutrition, fuel, strength training and skill building.


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Swim Speed Strokes for Swimmers and Triathletes: Master Freestyle, Butterfly, Breaststroke and Backstroke for Your Fastest Swimming Swim Speed Series

7 in. Condition: New. Whether you want to master every stroke or simply improve on your best one, Swim Speed Strokes will show you how to become the strongest swimmer you can be. Exploring the science behind training, Friel discusses nutrition, fuel, strength training and skill building. Features tips on training smarter, not harder, with a personalized plan.

Sheila taormina's swim speed secrets brings the focus back where it belongs-to a powerful underwater stroke. At the unswimmerlike height of just 5′ 2″, triathlon, Taormina refined her exceptional freestyle swim technique to win a gold medal in the 1996 Olympics and the 2004 ITU triathlon world championship.

From the catch through the curvilinear path and diagonal phase to the power-packed finish phase, Taormina explores the pull patterns to show how any swimmer can improve their own swimming. Factory sealed DVD. For more information, and modern pentathlon. With this book, triathletes and swimmers can stop swimming for survival and break through to new levels of speed and confidence in the water.

Taormina's new companion book swim Speed Workouts offers the essential workouts, drills, drylands, and training plan to develop the world's fastest swimming technique. Paperback. Taormina interviews each athlete and analyzes underwater photos and race stroke data to break down their technique in butterfly, breaststroke, backstroke, and freestyle.

For 15 years, please visit sheilat.


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Aegend Swim Goggles, Swimming Goggles No Leaking Anti Fog UV Protection Triathlon Swim Goggles with Free Protection Case for Adult Men Women Youth Kids Child, 9 choices

2. 4. Paperback. Taormina conducts dozens of swim clinics around the world each year. Manufacturer:. Exploring the science behind training, fuel, Friel discusses nutrition, strength training and skill building. Features tips on training smarter, not harder, with a personalized plan. Sheila taormina's swim speed secrets brings the focus back where it belongs-to a powerful underwater stroke.

Format: DVD. Do not leave your goggles out under direct sunlight as this can dry the soft silicone seals and fade its color. At the unswimmerlike height of just 5′ 2″, triathlon, Taormina refined her exceptional freestyle swim technique to win a gold medal in the 1996 Olympics and the 2004 ITU triathlon world championship.

Factory sealed DVD. Swimming Anatomy. With proper maintenance, you can help the coating work longer. Color; dolby; dVD; NTSC. After your swim, wash the lens with fresh water and then let it air dry. Genre: children/family instRUCT. 7 in. Shipping weight: 0


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